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Alyssa has a passion for fitness and sharing her favorite tips and tricks with the world. Alyssa is a wife, mom, and coffee enthusiast. The new year is upon us and everyone is working hard on their goals and resolutions. The top resolution every year is to be healthier, whether it's nutrition-based, fitness-based, or both. When it comes to fitness, gym memberships and group classes are great, and depending on your goals, a valuable resource. However, they are not always necessary to achieving fitness success.

Working out at home can be an amazing time and money saver. YouTube is a wonderful health and fitness resource. Whether you go to the gym to workout or not, YouTube can help spice up your exercise routine. Yoga is wonderful and has many physical and mental benefits. It improves cardiovascular health, increases strength and muscle tone, and improves flexibility. It can help ease stress and promote relaxation as well. As with any fitness or nutrition program, it is always best to check with your doctor before beginning.

Yoga is one of my favorite activities and I practice daily. It has become so much more than a workout for me. While I enjoy putting on a music playlist, rolling out my mat, and just moving, I also love following along with a video.

youtube yoga for beginners

The following YouTube channels are my go-tos for guided yoga practices. I came across Adriene's channel three years ago. I was experiencing low-back pain and wanted to try some new movements to help relieve my symptoms. When I searched YouTube, Adriene's low-back pain video popped up in the results.

I instantly connected to Adriene. She is sweet, quirky, and relatable. I started browsing through her other videos and was hooked. I reconnected with my love of yoga through Adriene's free yoga classes.

Adriene encourages everyone to accept their body as it is and her style of yoga is all about finding movement that feels good. Adriene has a variety of yoga videos available, including the amazing Foundations of Yoga series.We all turn to our yoga practice for different reasons.

Every day, there may be a new reason for stepping onto your mat. With nearly 2. Kassandra is like the young-spirited old soul BFF you never had until now. Check out our favs:.

youtube yoga for beginners

Journey Junkie is led by Florida-based yogini, Allie Flavio. This channel is not for the faint of heart! With some of the best strategic stretches around, Allie makes you kindly dig deep into both the body and a mind through centered focus. She also has great yoga and other monthly challenges and regular ways to inspire your yoga journey. Enjoy a mixed dose of softness and strength! Tim Senesi is an avid surfer and a beloved yoga teacher out of Southern California.

His YouTube channel offers everything from educational talks on anatomy to day yoga challenges, handstand tutorials and more. As a whole, this channel offers everything from yoga advice like what to wear beneath your yoga leggingsto product reviews, and videos on a wide variety of yoga offerings like beginner yoga, vinyasa flow for detoxifying, and beyond!

Craving to get that full body, mind, soul connection? Then settle in for some fulfilling Yoga by Candace! Instructor Candace is as genuinely fun as she is engaging and informative in her videos. Enjoy yoga in paradise without leaving home with the Boho Beautiful yoga channel. The unique and artistic content is brought to you by traveler spouses, Juliana and Mark, and their breathtaking tropical backdrops.

Explore body or soul sessions ranging from rejuvenating yoga poses to total body toning. Plus, this dynamic duo shares inspirational affirmations, vegan food recipes, travel tips and so much more. Warm, inviting, and invigorating, Leigha Butler gives us all the feels on her channel!

She mixes challenging moves with gentle breath exercises. Dying to get that handstand down?Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water? YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.

Of course, not all yoga channels are created equal, nor are they right for every person. Many may lack the proper instruction and expert leadership needed to make them particularly helpful to you. However, there are some truly standout yoga YouTube channels you should look into, nine of which are listed below.

Strala at Home. This channel is led by Tara Stiles, who introduces viewers -- along with guest instructors -- to yoga moves that range from basic to challenging. Strala is dedicated to making yoga a fun experience for all people who want to get the physical and mental benefits of this ancient fitness method. The best thing about Strala? The examples are easy to follow, so it isn't hard to understand what's occurring or to start to emulate what you see. Yoga Journal.

This YouTube channel is an extension of the magazine and website of the same name. It's especially popular with beginning yoga devotees because of the simple way the videos instruct viewers. There's a nice mix here of instructional videos and down-to-earth interviews that make yoga come alive.

The 15 Best Yoga Videos On YouTube Have 90 Million Views Between Them

PsycheTruth has its roots in Swedish massage, but integrates yoga videos as well. These yoga videos often focus on yoga sessions meant to achieve a particular end, whether it be yoga for relaxation, yoga for energy, yoga workouts for your abs or even yoga for menstrual cramps.

An attractive feature of subscribing to this channel is that there's a new video just about every day. This provides a wealth of variety for viewers who constantly want to up their games. Yoga Online.

One of the first aspects of Yoga Online that stands out is that it focuses on the mind-body connection of yoga, not just the purely physical benefits of this type of fitness regimen.

Yoga Online has a mix of female and male instructors, which offers a different perspective for viewers who may be accustomed to seeing mostly female YouTube yogis. Yoga with Adriene. Adriene, the host of this YouTube channel, presents herself and her art with a down-to-earth easiness that will make even newbies relaxed from the start. Her 30 days of yoga series is a terrific place to begin learning about yoga, as well as practicing simple-to-moderate moves. Interval Yoga. Strength is a key focus of Interval Yoga and inspiration is around every corner.

A new video is posted approximately once per week, and are meant to get viewers as buff as possible. This channel may be better suited for yoga aficionados comfortable with the basics and seeking more challenging moves. Fightmaster Yoga. Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days.

Gentle Yoga Flow - 30-Minute All Levels Yoga Class

If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit. This channel can provide any yoga routine for any mood. Cosmic Kids Yoga. Moms and dads who want to do their yoga exercises but have younger kids to entertain will appreciate Cosmic Kids Yoga. The moves are geared toward the younger set and feature brightly colored backgrounds and easy-to-follow instructions, but parents can join in on the fun and get a workout, too.

It's family time at its healthiest! Yoga House. Yoga House is less about the cosmic link between yoga and the surrounding life forces and more about pure movement and poses.Until very recently, I was a total yoga recluse.

For six years, I practiced yoga on an almost-daily basis—all from the comfort of my bedroom. But my ventures into live classes with other humans were rare and sporadic. Then, in DecemberI decided to do something truly out of character: I signed up for a hour yoga teacher training.

Something inside of me knew it was time to deepen my practice. After devouring YouTube classes for years, it was high time to venture into yoga society As it turned out, my fears about being horrendously ill-prepared were unfounded.

I quickly realized that I truly benefited from all those years of private "one-on-one" sessions with YouTube instructors that I still felt a real connection with. I could literally hear their voices in my head: Don't collapse into the earth, press away from it. Really feel the power of the mountain. You got this! Their cues and wisdom had seeped into my unconscious.

youtube yoga for beginners

Alone but not aloneI had been able to build a personal practice on a foundation free of self-consciousness or comparison, which can be tough for some of us to do in a crowded class. Still, though, my YouTube practice is going strong. And why not? With over 4. Another reason for her massive popularity? Ashtanga is a style of yoga that links breath to movement, similar to a vinyasa flow class, but is faster-moving, more specifically structured, and has earned a reputation for being somewhat intense.

Because of that, ashtanga can be intimidating for some people. Karnes is also super open about her own relationship with her body, and addresses topics like how to handle negative thoughts and resist the pressure of diet culture, to encourage her followers to develop greater self-compassion and confidence both on and off the mat.

Despite the growing number of yoga studios in the U. The ultimate goal is spiritual transformation, but in the meantime, all the breathwork is incredibly energizing. The Spirit Voyage channel features various kundalini greats to guide you through unique classes and meditations. The Samyak Yoga Ashram in Mysore, India is a well-respected yoga school that posts hatha, vinyasa, and ashtanga classes that typically last anywhere from an hour to an hour and a half.

16 Free Yoga Videos You Can Practice at Home

She also has a remarkably soothing voice that instantly puts me at ease. Her efficiency is also reflected in her homepage, which breaks down classes by every possible organizational meter: time of day, body part focus, length, etc. The answer, it seems, is meditation—lots of it! Hunter offers a number of guided meditation videos in addition to her yoga classes, which lean on the relaxing-and-restorative side.

Zelinda is super tranquil and her intent is to help yoga practitioners of all shapes and sizes enjoy a safe, comfortable practice.

Free Yoga Videos

Purple Valley Ashtanga Yoga Ashtanga is a style of yoga that links breath to movement, similar to a vinyasa flow class, but is faster-moving, more specifically structured, and has earned a reputation for being somewhat intense. Hannah Chenoweth is a Baltimore-based writer and RYT who enjoys covering health, wellness, and human interest stories. Feel free to connect with her at hannahchenoweth. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.But with so many options available on the platform, it can be tricky to find the best YouTube yoga instructor—someone you want to hang with in your living room on Saturday morning.

Since the dawn of YouTube, women have been killing it in the digital yoga space, with each instructor offering something a little different. Adriene Mishler has been sharing her love of yoga on YouTube for more than six years, giving fans everything from typical flows to yoga that can help combat health issues such as acid reflux and neck pain.

She offers a variety of at-home workouts, often including tips for performing some of the more complicated poses. For five years, Kassandra Reinhardt has been helping yogis with weekly videos in many different styles—from Yin Yoga and Vinyasa to Hatha and restorative. Or, meet the yoga pose you can do in bed to help you recover from your intense workouts. OMG, I forgot to pack a bra to change into after my sweaty workout—what do I do?

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill. If an eyelash curler and mascara had a baby, this would be it.

Facebook Pinterest Twitter Youtube Instagram. Related Stories. Loading More Posts Most Popular. Featured Collection.You may wish that you could attend daily group yoga sessions at a local studiobut sometimes life gets in the way. Besides the YogiApproved Youtube channel where you will find dozens of free yoga classes and tutorials, the 10 yoga YouTube channels below are great resources for free yoga classes. For the busy yogi who needs more hours in the day, the LivestrongWoman channel is an outstanding resource for minute-or-less yoga videos.

The channel features beginner, intermediate, advanced, pain relief, and stress relief and relaxation yoga playlists with Tara Stiles, all compiled in short videos and pose demonstrations. The Yoga by Candace YouTube channel features simple and calming yoga sequences that Candace narrates with a soothing voice. This channel has an excellent selection of full yoga routines in the 15 to minute range, and it also offers short pose demonstrations, solutions for common yoga pose challenges, and sequences for common mental health issues such as anxiety or sleeplessness.

Yoga by Candace. Fightmaster Yoga is home of the Yoga Fix 90, a day yoga program that aims to help you create a healthy yoga habit with daily 15 to minute yoga videos of varying intensity and type.

The channel also has yoga playlists for HIIT and cardio, strength-building, flexibility and stretching, and quickie minute classes, gentle yoga and meditation, and beginning and intermediate programs. Fightmaster Yoga. JessicaSmithTV offers a variety of routines, from barre and yoga to strength training. Jessica offers clear instruction and high-quality videos in the 15 to minute range.

The SarahBethYoga channel has a variety of yoga playlists for your varying needs, from bedtime, flexibility, and restorative, to morning, hatha and vinyasa. You can also check out the 20 to minute yoga videos or try out the 7-day yoga challenge, featuring a week of minute mat sessions. The Yoga with Adriene channel offers a huge selection of videos and compiled playlists.

You can choose yoga videos of varying lengths for weight loss, foundations and beginners, runners, healing and travel. The channel posts a new video each Wednesday, so there is always something new for you to experience.

Adriene is a super relatable and down-to-earth yogi. All of her classes are fabulous! Yoga with Adriene. EkhartYoga has a full range of yoga videos from just a minute to more than an hour long.

The channel offers videos for seniors, pregnancy, office workers, weight loss, strength building, core strength and advanced yogis, to name a few. If you have an ailment, body ache or alignment concern, this channel most likely has a video that will address those matters.

The Bad Yogi channel is geared toward the yogi that is not perfect, without perfect form or a perfect body. This channel also has a 4-week yoga challenge with minute or less videos and a day yoga ab challenge if you are up for it.

Bad Yogi. The SeanVigueFitness is an excellent channel for full-length yoga routines whether you are in a time crunch or have plenty of time for a long flow. The videos are nontraditional for sure, as Sean does yoga while wearing a baseball cap, sneakers and a brilliant sense of humor.

Check out his five-minute videos for targeted muscle groups or his many and minute flows. If you are tight on cash or time, but you still need to get your yoga on, YouTube is an excellent avenue to keep your routine fresh and diversified day after day. All you need is a good WiFi connection and keyword searches i. What are your favorite YouTube Channels or other online resources for free yoga videos? Please share in the comments below to spread the free yoga love!

Krysta is a staff writer and product review guru at YogiApproved. She believes in the powers of healing crystals and essential oils, and never leaves home without them. Krysta is a true Jersey girl in the best sort of way who embraces a non-toxic and all-natural lifestyle. We love yoga and everything related to living a healthy and natural lifestyle.

Here are 5 yoga and healthy lifestyle products we are loving this May:. Classes Create an Account Log In.New experiences are scary. When I first decided I wanted to do yoga, the idea of going to a studio was terrifying. I had visions of ending up at the front of the class as I bumbled through the entire practice while everyone stared at me. Like everything else, though, the anticipation is always worse than the actual experience. Yoga studios are very accepting and non-judgemental places, but there is comfort in learning at home.

Practicing yoga at home until you don't feel like such a beginner might give you the confidence you need to finally attend a class at a yoga studio. It's also a great way to save some money in case you end up not liking yoga. Some of the best yoga videos for beginners are found on YouTube, so they're not only accessible to everyone; they're also free!

And don't forget: Sharing is caring! So share this post with a friend who might need it! This slow-moving practice is intended for waking up the body after a night of sleep, but I think it's a great introduction to the basic structure of a yoga class with lunges, warrior poses, and just the right amount of alignment information. The instructor is good at throwing in alignment tips without making you feel like you're taking an anatomy class.

The video is filmed on a rooftop, but the audio is excellent and there was almost no background noise. It's a nice change watching someone practice somewhere other than their living room.

youtube yoga for beginners

Brett Larkinthe creator and teacher, has been a presence on YouTube for a while, and her website details her in-person schedule in San Francisco in case you're local. Sometimes the hardest part of starting yoga is that period where you have no idea what the poses are called. Adriene's sequence for "complete beginners" moves slowly enough that the Sanskrit and English names of the poses start to sink in naturally.

Maybe I'm fussy, but I really like well-shot yoga videos. Adriene has someone shooting the video for her, so you get a variety of angles during some of the poses.

The only thing I didn't like about this video was it was more of a gentle warm-up with stretches and very little strength work.

There are 254 million yoga videos on YouTube, but these are our 8 favorite instructors

If you're more focused on flexibility and lengthening your muscles, though, this is a great place to get started. I'll admit: I really like Adriene's videos because she's so genuine and happy. This class focuses on "foundation and flexibility" for beginners. She runs you through balance poses like tiger and low lunge twists, as well as poses designed to increase your spine's flexibility like seated twists and bridge pose. She gives a lot of great alignment pointers like squeezing your legs into the midline during lunges and keeping your hips level in a variety of poses.